FOUNDATION

1) SLT

2) Shifting

3) Six Basic Actions

4) Moving Punch

5) Moving Tan Da

6) Sensitivity Drills

7) Dann Chi Sau

8) Double Chi Sau

9) Four Corners

LEVEL 1

1)    Double Tan (1)

2)    Double Bong (1)

3)    Double Quan /Triple Quan (1)

4)    One hand covers two (7)

5)    Side Lop Sau (6)

6)    Seven hands quan (1)

7)    Side Pak sau (4)

8)    Correct / wrong bong (4)

9)    Pulling Hands (6)

10)  Closing (1)

11)  Ding- ding lop Sau (1)

12)  Wrong Inside Pak Sau (1)

13)  Correct inside Pak Sau (5)

14) Fung Hoa (4)

15)  Twelve hand Pak Sau (12)

16)  Entire wooden dummy set (11)

LEVEL 2

1)   Two Hands On Top Chi Sao (11)

2)   Two Hands Under Chi Sao (11)

3)   Breaking Balance (4) (4Angles Directions )

4)   Breaking Power Points (4) ( 6 points)

5)   Control Center Line

6) Ten Poi Pai Hands training (10)

7) Eight Style Wing Chun Kicking

8) Poon Sau

9)   Chi Sau / Chi Gerk Training

10)  Dragon Pole training

(Feeling - Control - Power - Concentration )